What to Keep in Mind About Bail Bonds

If you or someone you love has been arrested in San Diego, then it’s likely that you have questions about bail bonds. Here are a few things you should keep in mind about the process.

In order to get a person released from jail, the court requires money or property. It’s up to the defendant and friends and family to cover the amount until a court hearing or trial date.

How Much Will I Have to Pay?

When you are arrested, the judge will set a bail amount based on your charges. This is designed to ensure that you will show up for court and not try and run away.

If you don’t have the money to pay the full amount, then you can pay for a bail bond instead. This involves paying a bond seller for the amount of the bond, plus a premium that’s usually 10% of the total.

The bond buyer may also require collateral. Collateral is anything of value, such as a house or stock, that the bond seller has a financial interest in.

By using a bond, you can help someone you love get out of jail while they wait to stand trial. However, it’s

Physical Therapy Exercises to Prevent and Treat Sprains

muscle strains and sprian by laclinicasc

A sprain occurs when the ligaments (strong connective tissues that keep bones together) of a joint are stretched or torn.

A physical therapist will help you restore motion to the injured muscle strains and sprian by laclinicasc. They also teach you how to prevent sprains in the future if you don’t get the proper treatment after spraining a joint its more likely to happen again.


Stretching is an exercise that lengthens your muscles and increases their flexibility. Flexibility is essential for maintaining a healthy range of motion in your joints according to Harvard Medical School.

However, stretching can increase your risk of injury if it is not done correctly. To avoid this, warm up your muscles with light exercise before stretching.

Alternatively, stretch after your workout when they are warm this will also allow your muscles to release more quickly so you can find more movement in the position.

One of the most common mistakes people make when stretching is holding their breath while doing it. Holding your breath causes tension in the muscles which makes it harder to stretch.


Strengthening exercises help to build muscle power and can strengthen weakened muscles around a joint helping to …